My Published Work

11 Partner Yoga Poses For 2 People

Yoga is not only a powerful practice that provides numerous physician and mental health benefits. Partner yoga poses offer a unique opportunity for you and your partner to bond, build trust, and enhance your communication through shared movement and breath. Whether you’re an experienced yogi or a novice, these partner yoga poses can bring you and your partner closer together while promoting flexibility, balance, and mindfulness.

Tip: If you’re looking for a good starting place with couples yoga

8 Best Yoga Mats for Your Daily Stretches

Many people use yoga mats during their daily yoga practice. With so many options out there, though, it’s hard to know what the best yoga mat truly is. Luckily, these eight mats offer the best features for any yoga user.

The Alo Warrior Yoga Mat is an outstanding, versatile mat that works for nearly every level of yogi. The mat offers a firm grip and rolls out well. It is thick and comfortable, meaning your knees, legs, and back will feel supported in any position. It also rolls up tightly, maki

What Are The Benefits of Yoga?

The struggles of our everyday lives often leave us physically and mentally drained. Regular yoga can boost your physical and mental health in numerous ways. Let’s dive into the world of yoga benefits and discover how this ancient practice can transform your life.

One of the most noticeable physical benefits of yoga is improved flexibility. Regular yoga practice involves a wide range of stretches and poses that gradually increase your body’s flexibility. This increased flexibility not only makes

Decision Fatigue: What Is It And How You Can Avoid It

We must make dozens of decisions daily for work and our personal lives. Unfortunately, these decisions increase our stress levels and mentally exhaust us. When we become too overwhelmed by all of the choices we have to make, decision fatigue can easily set in. Although you may have never heard the term, this has become a major issue for many people, so much so that doctors are now diagnosing it and providing recommendations on handling it.

If you feel overwhelmed by everyday decisions like what

12 Yoga Poses For Beginners

Yoga can be beneficial for many reasons. However, building up the flexibility needed to perform many yoga poses takes time. Therefore, those who are just starting out on their yoga journey should start with yoga poses for beginners.

As you’ll see, the 12 yoga poses listed below are beginner-friendly yet still beneficial in many ways. They’re the perfect way to get started with the art of yoga, and you can figure out most of them with very little instruction.

As the name implies, Sukhasana (or

The 10 Most Stylish Mom Jeans for Women

Mom jeans are straight-leg, loose-fitting jeans that typically sit above the waist. This style of blue jeans has made a massive comeback in recent years, and they aren’t only for moms any more. These jeans look great with everything from fall boots to sandals, and they’re the perfect addition to a woman’s minimalist wardrobe. If you want to try out some stylish mom jeans, check out these ten outstanding options.

The Levi’s 501 Original Fit classic mom jeans have been a staple in Levi’s lineup f

Hot Yoga: What Is It And Why Is It Beneficial?

If you’re looking for positive lifestyle changes you can make at any time, the choice to take up a regimented exercise practice like yoga is a great choice. Hot yoga, in particular, has become popular in recent years. However, not everyone knows what makes hot yoga different from traditional yoga or why it’s beneficial. If you’re wondering if hot yoga is a great choice for you, keep reading because this post will explain the benefits and help you get started on your wellness journey.

Hot yoga i

6 Email Productivity Tools to Save Time and Stay Organized

Email productivity tools make email management easier than ever before. Learn how the Clean Email app and other tools can help you save time on managing emails and make it easier than ever to collaborate with coworkers.

Email productivity tools are software applications that assist in managing, organizing, and optimizing the use of email. They offer features like automated sorting, rapid reply templates, spam filters, and calendar integration to ensure users can handle their inboxes with greate

10 Ways to Unwind After a Stressful Day

Sometimes, we all need to kick back and relax after a tough day at work or after we’ve worked through a stressful situation. We can do many things to counteract the effects of a stressful day, including these 10 recommendations.

There’s something undeniably soothing about sinking into a warm bubble bath at the end of a taxing day. Combining warm water and calming scents can work wonders for your stressed-out mind and body. As you soak, close your eyes, focus on the sensation of the water, and t

Common Wedding Dress Codes Explained

Attending a wedding is not just about celebrating love; it’s also a chance to showcase your fashion while respecting the couple’s vision for their big day. With the variety of wedding dress codes, figuring out what’s appropriate to wear can sometimes be confusing. Don’t worry, though! We’ve got you covered with this comprehensive guide to wedding guest attire and outfit suggestions for each wedding dress code that goes beyond basic dress recommendations.

A casual wedding dress code typically in

How to Organize a Bachelorette Party

A bachelorette party is a special occasion that celebrates a bride-to-be’s upcoming marriage and gives her a chance to have a blast with her closest friends before tying the knot. Organizing a bachelorette party requires careful planning and creativity to ensure a memorable experience for everyone involved. Follow these steps to organize a fantastic bachelorette party that the bride and her guests will cherish forever.

Tip: planning the perfect evening for the groom-to-be instead? Check out our

9 Healthy Lunch Ideas That Don't Require Heating

Packing healthy lunches can be a game changer for your monthly budget and your physical health. However, not everyone has time or access to a microwave when they work in an office or other location. Luckily, this list is chalked full of healthy lunch ideas that don’t need to be heated so you can still nourish your body without worry.

If you’ve ever stopped at Subway for lunch, you may have noticed their “Veggie Delight Wrap” is packed with delicious vegetables and condiments. Luckily, you can m

The 6 Best Fleece-Lined Leggings for Women

When winter comes, many people try to still fit in outdoor workouts when they can. However, if you walk outside on a wintry day with everyday leggings, your legs will freeze because the bone-chilling air goes straight through the fabric. This is why you need cold-weather workout clothes, including fleece-lined leggings.

Fleece-lined leggings are built for winter. They work to trap heat so your legs don’t feel like two icicles. Whether you wear leggings during outdoor workouts or on your cozy ni

8 Smoothie Recipes to Start Your Morning Right

Busy mornings make it hard to eat breakfast at all, let alone start the day off with something healthy. Luckily, there are some delicious smoothie recipes that you can blend up and take with you on the go or enjoy at home as a way to boost your mood in the morning. Packed with vitamins, minerals, and fiber, smoothies offer a convenient way to fuel your body and satisfy your taste buds.

Whether you’re a busy professional or a health-conscious individual, these eight simple smoothie recipes will

The 5 Best Smartwatches for Style Conscious Men

When you buy a smartwatch, you’re probably looking at more function than form. You want it to connect with your phone and do all the cool high-tech stuff. But what if you’re not willing to compromise on style? What if you want to wear a watch that doesn’t immediately scream smartwatch, but instead, you want a stylish timepiece that fits into your business casual outfit or everyday wear while packing connected features?

Unfortunately, there aren’t a ton of options out there. Most smartwatches, w

How to Fit Self-Care Activities Into a Busy Week

In today’s fast-paced world, it’s easy to feel overwhelmed and burned out. Our busy schedules and constant connectivity leave little time to sit back and relax, meaning self-care often takes a backseat to more pressing things.

Unfortunately, neglecting self-care can lead to diminished productivity, increased stress, and decreased overall well-being. But don’t worry: you can incorporate these simple practices into your daily routines to fit self-care into your busy schedule.

Starting your day e

11 Wedding Etiquette Tips for Guests

Weddings are a wonderful occasion that celebrates unconditional love between two people. As a wedding guest, you get to witness the union of these two souls. Because most weddings are formal and auspicious events, you must be mindful of your behavior and adhere to proper wedding etiquette throughout the event. By following these simple guidelines, you can ensure that you positively contribute to the couple’s special day.

RSVPing is one of the most crucial aspects of being a considerate wedding

8 Stylish Messenger Bags for Men

In the fast-paced world of contemporary men’s fashion, one accessory has stood the test of time and maintained its timeless appeal: the messenger bag. These iconic bags have evolved into a symbol of sophistication and elegance for the modern man. They’re one of the numerous essential items every man needs in his wardrobe.

Whether you’re a seasoned professional navigating the bustling city streets or a trend-conscious individual looking to elevate your style game, these well-chosen messenger bag
Load More